How do I run commandbox-migrations

In the cfmigrations docs it talks about all of the commands that you can run in commandbox-migrations.

You can do this by calling the install() method or by running the migrate install command from commandbox-migrations

I get the part about creating an instance of the migrationService and running as a method.

How do I run commandbox-migrations?

Install it in CommandBox via install commandbox-migrations.
You can initialize it with migrate init.
Fill out the .cfmigrations.json and/or ENV variables.
Create a migration using migrate create {name}.
Run migrations using migrate up.

Docs are both here on the web and on CommandBox using the ? operator (migrate ?)